Ball hockey news and training tips

Ball hockey player – Quick tip #1 – Shoot smarter
Quick tip #1 – Shoot smarter Smart ball hockey players know about the opponent goalie many details. They know what type of equipment he is using. What are his weak spots and what type of technique he is using. Smart coach or player can analyze goalie during warm up or the first 5 minutes of …
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Ball hockey goalie – Exercise 3 – Shuffles and Slides
Exercise 3 – Shuffles and Slides This exercise is focusing on tracking the ball, while on player’s stick. Be always one step behind the shooter, as it is harder to stop and make counter move than move into the shot. Shuffles need to be short and quick so you are ready for a shot at …
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Ball hockey goalie – Exercise 2 – Sliding & Conditioning
Exercise 2 – Sliding & Conditioning This exercise video is focusing on slides and conditioning. You will be performing slides from butterfly position and work on the leg strength and explosiveness.
This video is only for PRO members. Please check our memberships for more information.
How to choose ball / dek hockey player shin guards?
There are many options on the ball hockey market, but these are the things that you should be looking for when purchasing ball hockey player shin pads 1. Do not buy ice hockey player shin pads Ball hockey and ice hockey are very different sports from a movement point. While in ice hockey you skate …
How to slide faster
How to slide faster Even Reasoners with ReasonY pads and ReasonY goalie shoes can improve slides by at least 30%. The secret is in the push technique. You can have strong legs, but with weak technique you will slip instead of slide. The secret is in the body weight Many goalies fall into the slide …
How to fool hockey scouts and coaches?
Many hockey scouts and coaches are looking mainly for a size when choosing a hockey goalie. Some goalies flex in the hips and bend over their goalie pads, which results in a small appearance in the net. Goalies believe that this type of stance will give them stronger push to slide or that they will …
Post position and ball hockey goalie techniques.
There are many debates which ball hockey goalie technique is the right one for the post position. The answer is all of them. Why all of them? There are many ball hockey game situations that will force you to get to your post, so reading and anticipating the next move is crucial. Few possible variables: …
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