Shopping Cart
ball hockey goalie

What NHL goalies do and you don’t?

Every NHL team has a massage therapist, yet at present there is little or no evidence that massage is beneficial for athletes performance. There also isn’t any major agreement amongst researchers over the type of massage to be employed or the length of time needed to show some results. Despite all of this, NHL teams […]

ball hockey goalie

Every ball hockey goalie should know this

The most important part of equipment of the new generation ball hockey goalies are shoes. Good shoes can improve your mobility and improper shoes is like having dull skates on the ice. Ankle mobility is the secret to better mobility not only on the ice, but also on the floor. Inexperienced ball hockey goalies do […]

ball hockey goalie

Ball hockey goalies are evolving their technique

The new trend for ball hockey goalies are mobility and narrow pads. We seen this trend 10 years ago in ice hockey https://mgpharmacie.com. NHL reduced the width of the pads from 12″ to 11″ and there was a huge uproar about the new rule amongst all the NHL goalies. Nevertheless during the summer all the […]

ball hockey groin injury

How to fix injured groin in 1 day

Every goalie went through this. Quick reaction to stop a puck and sudden pain in a groin area. The pain is getting more and more annoying, you cannot shuffle and getting up from butterfly is a torture. Many goalies think the groin muscles (adductors) got injured and they are seeking help of a doctor. In […]

ball hockey goalie

How to pass the puck/ball

Most of the young goalies focus on raising the puck/ball and getting it out of the zone, but they are forgetting to learn how to pass it on the ice/floor. Defense is expecting hard passes on the ice/floor and not floaters in the air. Keep the movement of the blade short and quick. keep the […]

ball hockey goalie

Goalie – defense communication

Communication between goalie and defense is very important during a game. Goalie should have a good peripheral vision and should be able to coordinate the  teammates during the play in the defensive zone. Goalies and defense men should have simple communication “cues” that can be clearly understood during the game. It is a good habit […]