Category: PRO Academy Goalie

Exercise 2 – Sliding & Conditioning This exercise video is focusing on slides and conditioning. You will be performing slides from butterfly position and work on the leg strength and explosiveness. [divider_padding]

How to slide from the stance into butterfly This video will show you basic steps how to learn slide from the stance into butterfly. The sliding process is divided into steps so the ball hockey goalie learns the proper technique. [divider_padding]