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ball hockey goalie slide

1minute Challenge – Day2 – Quick butterfly slide

How to butterfly slide faster Most ball hockey goalies use ball hockey goalie pads with plastic sliders, but they struggle to go down to proper butterfly or slide across the goalie crease. If you use proper ball hockey goalie pads and ball hockey goalie shoes, you should be able to slide quick and have a good push. Ball […]

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goalie slide

1minute Challenge – Day1 – Slide faster

Improve your slide at home and slide faster Many ball hockey goalies struggle with butterfly and butterfly slide. This happens because going down to butterfly is not natural movement for adults. The common mistake is to land on the front face of the pad or slide with the pads tucked behind you. Goalies sometimes jump […]

goalie butterlfy slide out

Ball hockey goalie – Quick tip #3 – Get more coverage in the butterfly

When the goalie ends up in the butterfly position deep in the goalie crease and the ball is in tight, he/she should stay calm and slide out in the butterfly position. If the goalie decides to get up, he/she is creating more openings for the the shooter and the ball. Learn how to slide out […]