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ball hockey groin injury

How to fix injured groin in 1 day

Every goalie went through this. Quick reaction to stop a puck and sudden pain in a groin area. The pain is getting more and more annoying, you cannot shuffle and getting up from butterfly is a torture. Many goalies think the groin muscles (adductors) got injured and they are seeking help of a doctor. In […]

ball hockey goalie

How to pass the puck/ball

Most of the young goalies focus on raising the puck/ball and getting it out of the zone, but they are forgetting to learn how to pass it on the ice/floor. Defense is expecting hard passes on the ice/floor and not floaters in the air. Keep the movement of the blade short and quick. keep the […]